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ZUMBA FITNESS eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere. Zumba combines dance and fitness moves for cardiovascular health, toning and strength building. Zumba is fun, effective, simple and unique! It is a "feel-happy" workout……be prepared to sweat!

ZUMBA TONING is an exciting Latin inspired, dance 'n tone program! This exciting new class takes your Zumba experience to the next level! Zumba Toning is an innovative muscle training program with the addition of light hand held weights (1lb to 2lbs is recommended). Overtime this challenging workout helps in building coordination and muscle endurance. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning is fun, different, challenging and effective and provides for the participant, a new avenue to weighted activity.

Classes are ongoing, punch passes sold at all classes. Your first class is always free so come and try it
Wear your workout clothes and your smooth soled sneakers. Don't forget your water and towel!

10 class Punch Pass - $100.00 Punch passes valid for 5 months from date of purchase.
Cash or checks accepted. Please make checks payable to Emm Wiki.

For more info email: zumbawithemm@yahoo.com or call Emm at 203-557-4961

EVERYONE WELCOME - INCLUDING MEN!